Tai chi combines selected postures, Mild actions, mental aim, respiratory, and relaxation. Investigate results suggest that practising tai chi could improve harmony and stability in older people and those with Parkinson’s disease, lessen soreness from knee osteoarthritis, assist persons cope with fibromyalgia and back soreness, and promote quality of life and strengthen mood in people with heart failure. For more information, see NCCIH’s tai chi simple fact sheet.
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